Individual Therapy
A supportive space to navigate challenges, understand yourself more deeply and create meaningful change.
Individual therapy is time set aside for you - to say the things you've been carrying, to understand why certain patterns keep repeating, and to build a life that feels more like your own.
Our counsellors draw on person-centred, attachment-based, emotion-focused, DBT, CBT, ACT, IFS and somatic approaches, tailored to what you actually need. That might mean practical tools for anxiety, stress or sleep now, alongside gentler work on deeper patterns over time.
Sessions are 60 or 90 minutes, in person in Victoria or securely online anywhere in British Columbia.
Your therapist
MA, RCC-ACS
Couples therapy, premarital counselling and identity work - with over 25 years of clinical experience.
In person in Victoria Online across BC
MA, RCC · she/her
Integrative individual therapy for anxiety, trauma, grief and life transitions - practical tools alongside deeper change.
In person in Victoria Online across BC
BSW, MACP (current) · she/her
Integrative individual counselling for anxiety, life transitions, and self-exploration, grounded in person-centred and strengths-based care.
In person in Victoria Online across BC
Choose the support that fits, meet your therapist, and book a time securely in Jane.
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